Bhang & Thandai: The Sacred Connection with Holi & Hindu Traditions

Thandai and bhang – The Holi tonic! Typically, Holi bhang and Holi Thandai are deeply rooted in the culture and tradition. Just like Gulal, Holi bhang and Holi thandai take the centerstage of the celebration.

When the colors have painted the sky, people look for this traditional Holi drink made with milk, nuts and spices along with a touch of bhang. Typically, bhang in Holi is a part of Holi celebrations. It intoxicates the senses but in a harmless way. It simply increases the excitement of Holi. ideally, bhang in Holi is served as a cooling and refreshing drink. This Holi drink is served everywhere, whether it is a family gathering or a large-scale party, in temple rituals and in the streets.

The Holi drink basically increases the charm of the festival and enhances the energy level.

Ideally, bhang in Holi has a significant connection with religion and mythology. According to mythology, Lord Shiva prefers bhang.

In Rajasthan, Uttar Pradesh and a few other states in North India, people consuming bhang in Holi is quite common. It is considered a tradition and both young and old drink this special thandai in Holi.

There are specific reasons to drink Holi bhang. For example:

  • It cools the body.
  • It refreshes your mind. 
  • It increases energy.
  • It helps in digestion.

Preparing this Holi drink is not a simple process. People make elaborate arrangements for it to be tasty and effective.

At first, the ingredients are soaked in water. These are then ground into a fine paste. The most common ingredients include:

  • Fennel seeds
  • Almonds
  • Poppy seeds
  • Cardamom 

The paste is then mixed with sugar and milk, usually chilled. Additional flavors such as rose water and saffron are added.

Then comes the main ingredient – bhang. This transforms the Holi thandai into Holi bhang.

Finally, the Holi bhang is distributed to people in glasses or earthen cups with additional garnishing of rose petals and nuts. This enhances the flavour and taste of the Holi drink.

In some Indian regions, the Holi drink is first served to Lord Shiva as it is his favourite drink. Several temples, especially in North India serve bhang in Holi as a holy prasad.

So, want to enjoy Holi in its full essence. Drink a few glasses of this thandai in Holi and immerse yourself in the festivity with no worries bothering you!